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Athlete's Health

Emotionally, Mentally, Physically...

Learn how to keep your athletes happy and healthy so they may experience success both on and off the field. 

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

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Areal view of a whole chicken in a slow cooker pot surrounded by vegetables. 

5 Healthy and Easy Meals Made with Chicken 

May 27, 2021

Chicken is a meal-prep staple for a reason. Cook smarter not harder using these healthy and easy chicken meals. 

Articles by TrueSport

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Supplement Series by TrueSport

This five-part series explores the potential benefits of dietary supplements and their risks. And, if you decide you do need to use supplements, how you can better choose a low-risk product.

Mental Health

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Nutrition Articles

a balanced diet - TrueSport | How to Recognize and Repair Iron and Vitamin D Nutrient Deficiencies in Young Athletes

How to Recognize and Repair Iron and Vitamin D Nutrient Deficiencies in Young Athletes 

January 06, 2022

Iron and vitamin D are two common athlete nutrient deficiencies that can have a big impact on athletic performance and overall health. 

What's the Difference between Nutrition and Supplement Labels?

What's the Difference between Nutrition and Supplement Labels? 

January 19, 2023

Supplements are less tightly regulated than food products, so opt for products that have a nutrition facts label, and are as whole food-based as possible. 

3 Tasty after School Snacks that Are Healthy and Easy to Make

3 Tasty After School Snacks that Are Healthy and Easy to Make 

August 31, 2022

3 tasty after school snacks that are healthy and easy to make 
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Ariel's Kata Smoothie Recipe 

June 25, 2021

Ariel chops up fruit for a Milk enhanced Kata smoothie. 
Vitamin bottle with stack of vitamins on counter. 

Is it Risky to Use Supplements? 

May 20, 2021

Due to post-market regulation, all supplements come with some amount of risk, which you can learn more about below. 

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Dairy Alternatives: Are Your Athletes Getting Nutrients? 

December 22, 2020

While cow’s milk offers many nutritional benefits, research will help ensure that your athlete can get key nutrients from dairy alternatives too. 

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10 Healthy Team Snacks for Kids' Sports 

June 02, 2023

What kinds of team snacks do you see on the sidelines in your community? 

Kids Nutrition
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Fueling Up: Nutritious Snacks for Young Athletes 

June 02, 2023

Consumption of adequate fuel from meals and snacks is essential for growth and development 

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7 Tips for Meal Prep to Fuel Young Athletes for the Week 

August 26, 2021

Meal prep may mean reimagining the process to save time, accommodate picky tastebuds, and work around your athlete’s busy schedule. 

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Is Organic Worth It: 7 Things to Know About Buying Organic 

March 04, 2021

Buying organic foods may be healthier, but eating more fruits, vegetables, and lean proteins in general is perhaps even more important. 

Pressure cooker on kitchen counter

3 Easy and Healthy Instant Pot Recipes 

December 30, 2021

These three Instant Pot recipes are truly easy to make, with minimal muss and fuss required. 

Avocado toast

7 Easy Vegetarian Meals For Your Athlete 

June 02, 2023

Try these seven quick and easy meals for your vegetarian athlete that are also packed with the nutrients they need to help them reach their sport performance goals. 

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Maurio's Cappuccino Recipe 

June 25, 2021

Maurio dabbles with his skills in caffeine while creating a cappuccino topped off with Milk. 
Meet free savoury flavour grillsteak, made with Mycoprotein, in pepper coating 

Are Plant-Based Meats Created Equal? 

February 01, 2021

Enjoy the experimentation of trying new plant-based meats and other vegetarian sources of protein, but pay attention to the labels. 

Hard-boiled egg

6 Simple Foods to Eat for Bone and Joint Health 

March 31, 2022

Kristen Ziesmer, a registered dietitian and the owner of Elite Nutrition and Performance, is sharing how to eat for bone and joint health. 

Turkey sandwich

Do You Know the Latest Guidance on Protein for Sports Nutrition? 

March 09, 2023

Practical tips to make sure that your athlete is getting the protein needed, at the right time. 

More Nutrition Articles & Videos 

More Athlete's Health Articles

CRACOW, POLAND - JUNE 20, 2015: FIBV World League Volleyball o/p Mateusz Mika

Training the Mind for Growth 

March 05, 2019

Embrace a growth mindset and go for it! You can be a much better passer, and with enough effort and purposeful practice, you will be. 

4 Quick Meals to Make After Sport Practice

4 Quick Meals to Make After Sport Practice 

March 25, 2021

It’s no easy task to cook after getting home from your athlete’s practice, but these quick meals will make it easier than ever! 

Don’t Learn Safety by Accident 

June 02, 2023

Fueling Our Youth Athletes 

June 02, 2023
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Soccer Injuries and Prevention 

April 14, 2022

Regardless of position, soccer players should consider have their technique examined sports medicine professional. 

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Teaching Kids at Home Due to Coronavirus? Homeschooling Moms Share Their Tips 

June 02, 2023
Basketball Sports Tips Hero Image from PDF
NCYS logo

Basketball Injuries and Prevention 

April 14, 2022

Regardless of position, basketball players should consider have their technique examined sports medicine professional. 

Thirsty junior football player drinking water

Preventing Heat Illness in Athletes 

September 09, 2020

Rising temperatures combined with intense sports training present the greatest risk of heat illness, especially in the first weeks of practices. And long practices in poorly ventilated gyms or studios carry a higher risk of heat illness. 

ice on a knee

When to Apply Heat and Cold for Recovery 

August 05, 2021

Here are some best practices to keep in mind when helping your team recover safely and effectively, whether using heat or ice. 

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Youth Athletes "FEAR" During Today's COVID-19 Culture 

June 02, 2023
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Staying in Shape During COVID-19: Tips for Athletes 

February 09, 2021
TrueSport-How Athletes Can Make the Most of a Plant-Based Diet

How Athletes Can Make the Most of a Plant-Based Diet 

June 02, 2023

Here are ways your young athlete can make the most out of a plant-based diet to achieve a competitive edge and improve their overall health. 

A teen who just lost a bicycle competition

How to Cope with Disappointments in Sport 

May 10, 2022

It’s important to allow yourself to feel emotions like disappointment after a tough game and pinpoint ways to avoid the same situation happening in the future. 

Youth athlete soccer huddle

The Safe Sport Act: How Does It Affect Me? 

July 17, 2018

Answers to the most common questions about the nation's new youth sports safety and abuse prevention requirements 

Youth soccer practice drills with cones
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When to Visit Orthopedic Urgent Care 

June 02, 2023
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Injury Prevention for Youth Athletes 

June 02, 2023

As parents, it is our job to gauge how much is too much 

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View our guides for beginners and learn the basics of some of the world's most popular sports.

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