Parents & Athletes

Make the most of every sports season with these tips, tricks, and resources.

Athlete of the Month: Lily Angsouvan

Multisport Acrobat: Lily Angsouvan 

July 28, 2023

From the field to the court, learn how this athlete is learning preserverance and spreading positivity to her teammates. 

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More Parents & Athletes Articles

Athlete of the Month: Lily Angsouvan

Multisport Acrobat: Lily Angsouvan 

July 28, 2023

From the field to the court, learn how this athlete is learning preserverance and spreading positivity to her teammates. 

Why and How to Easily Get More Calcium into Your Athlete's Diet

Why and How to Easily Get More Calcium into Your Athlete's Diet 

July 27, 2023

Registered dietitian, Kristen Ziesmer, provides everything you need to know about calcium and how to make it a part of your athlete’s everyday meal plan. 

How should I help my child handle disappointments or setbacks in sports?

When Should a Parent Not Coach Their Child? 

July 21, 2023

Hear a coaches advice on when to pull back the reigns on coaching your own child. 

The 8 Benefits of Mindfulness for Coaches and Athletes

The 8 Benefits of Mindfulness for Coaches and Athletes  

July 20, 2023

Mindfulness is acknowledging, rather than reacting, to things that come through your mind. 
5 Ways Physical Health Impacts Mental Health

5 Ways Physical Health Impacts Mental Health 

July 20, 2023

TrueSport Expert Michele LaBotz shares five ways physical health issues can give rise to struggles with mental health for athletes. 

How Girls Can Overcome Body Image Concerns and Embrace Their Athletic Build

How Girls Can Overcome Body Image Concerns and Embrace Their Athletic Build  

July 18, 2023

Girls go through body changes earlier in their lives than boys typically do, but often times they feel awkward because of that. 
A One-Minute Explanation of Mindfulness for Coaches and Athletes

A One-Minute Explanation of Mindfulness for Coaches and Athletes  

July 17, 2023

Dacher Keltner explains what mindfulness is and how coaches and athletes can use it. 
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Olympic Sprinter Aleia Hobbs’ Life Changed in the NICU 

July 13, 2023

Aleia Hobbs is one of the women to watch ahead of August’s world championships and the 2024 Paris Olympics. 

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Is It Time to Consider Body Neutrality over Body Positivity? 

July 13, 2023

Focusing on body neutrality, or recognizing and appreciating your body’s capabilities, might be a better option for athletes who struggle with body image. 

New York City, New York USA - February 24, 2020: Toy Fair New York Mattel Barbie dolls on display

How Barbie Changed the Landscape in the World of Athletics 

July 12, 2023

Learn how the iconic fashion doll has evolved through history and inspired all to be more active. 

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What Is Sweat Testing and Do My Athletes Need It? 

July 12, 2023

Nuances and information you need to know before your athletes start measuring sweat rate. 

How High School Sports Parents Can Ease Tensions with Their Athletes

How High School Sports Parents Can Ease Tensions with Their Athletes 

July 12, 2023

The 100-Point Exercise is a good starting place to keep your goals as parent in balance with your children's goals. 

How should I help my child handle disappointments or setbacks in sports?

How Should I Help My Child Handle Disappointments or Setbacks in Sports? 

July 12, 2023

Dive into a coach's advice to how a parent or guardian can help a child deal with disappointments or setbacks in sports 

Kamla Modi on Helping Youth Be More Open about Their Mental Health

Kamla Modi on Helping Youth Be More Open about Their Mental Health  

July 12, 2023

Kamla Modi, talks about the ways The Jed Foundation helps youth feel more comfortable and open with discussing mental health issues. 
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Red and Yellow Flags: How to Tell the Difference with Body Image 

July 11, 2023

TrueSport Expert Dr. Melissa Streno shares some of the most common ‘red’ and ‘yellow’ flag behaviors when it comes to young athletes and body image. 

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Top 10 Tips for Sports Parents 

July 08, 2023

Winning is great - but joyful, meaningful winning comes from a good team process. First and foremost, teach children the purpose of youth sports. 

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